10 signs that you have too much estrogen in your body and how your health is affected
Estrogen is an important female hormone responsible for the proper functioning of the reproductive system. It is very important to maintain the optimal dose of this hormone, which is very difficult, given the daily exposure to toxins or stressful life.
What are the symptoms of estrogen overdose:
- Irregular and painless menstrual cycle;
- Disorders of the thyroid gland;
- Blurry vision;
- Hair loss;
- Slow metabolism;
- Painful premenstrual syndrome;
- Low libido;
In order to regain your hormonal balance, doctors advise you to avoid exposure to xenoestrogens, synthetic chemicals, which in the human body mimic the effects of estrogen hormones.
These toxic compounds are found in tap water, processed dairy products, plastic containers containing BPA, so avoid them if you do not want a high level of estrogen.
If you adopt a healthy diet rich in fruits and vegetables, the lymphatic system will activate and eliminate toxins from your body.
It is essential to drink at least 2 liters of water a day and, if your health permits, you can enter at least once a week in the sauna.
The liver will help the body to eliminate toxins and chemicals, but for this, it must function properly.
If you want to clean your liver, you should drink plenty of water, avoid alcohol and overeating. Eat green. Salad, broccoli, cabbage, artichokes, beets, onions and garlic.