Hormonal progesterone is often associated with pregnancy, but did you know it has many other amazing benefits for the body? For example, you can protect yourself against endometrial and breast cancer.
Progesterone is a steroid hormone that is produced by ovarian yellow cells during the ovulation period in women. At the same time, progesterone is produced by the placenta during pregnancy. But being a hormone produced by the body, it also occurs in women and men.
In men, progesterone is involved in sperm creation, and in the case of women, this hormone helps prepare the uterus for a fertilized egg, helping to produce pregnancy, but also to maintain it. In addition, progesterone also inhibits milk production during pregnancy. Most of the time, the amount of progesterone is lower in males than in females. Progesterone is also associated with fewer markers of obesity in men.
Progesterone is primarily used to prepare the endometrium for a pregnancy, but also to maintain it. If fecundation does not occur, there will be a sudden decrease in progesterone in the body, then a menstrual cycle occurs. In other words, progesterone is the main synthesis product of the yellow body during pregnancy.
Women's progesterone levels decrease gradually with age, which allows estrogen to dominate, causing many unpleasant health symptoms. Progesterone has a lot of benefits.
Here are 11 benefits of progesterone:
- Progesterone protects you against endometrial and breast cancer.
- It has anti-inflammatory action and helps weight loss.
- Helps reduce blood pressure.
- Reduced symptoms associated with menopause, such as mood swings.
- It improves anxiety or depression. Progesterone acts as a natural antidepressant, relieves anxiety, but also postpartum depression caused by a drastic decrease in progesterone after birth.
- It is very good for relieving migraines or headaches.
- Progesterone helps survive the embryo and fetus during a pregnancy.
- Progesterone relieves fluid retention and weight gain caused by estrogen dominance.
- Progesterone has a calming effect that helps to get a quiet sleep, keep insomnia away.
- Contributes to bone development and helps prevent osteoporosis.
- There are studies that have shown that progesterone can reduce brain swelling after a traumatic brain injury.
Foods that contribute to progesterone production of the body:
Although foods do not contain progesterone, eating foods can help stimulate progesterone production of the body. Here's what you can eat: beans, broccoli, cabbage, cauliflower, nuts, pumpkin, spinach, whole grains. Including these foods in the diet can help increase the progesterone levels in the body.
When testing progesterone in the blood:
Determination of serum progesterone levels is recommended by the physician when it comes to determining the causes of infertility, checking that ovulation has occurred in a menstrual cycle, evaluating abnormal uterine bleeding. It is also recommended for the assessment of placental health in pregnancy that has a high risk of abortion. However, the analysis can also help diagnose an ectopic pregnancy, as well as possible ailments of the adrenal glands or certain cancers.
What does progesterone deficiency mean:
Low levels of progesterone may be associated with amenorrhea, ectopic pregnancy, the possibility of a spontaneous abortion or diminished ovarian function.
What does high progesterone mean:
Increased levels of progesterone may represent rare forms of ovarian cancer, the presence of ovarian cysts or testicular tumors. Careful! If you have a high value of progesterone in your blood does not mean you have a medical problem, but it is good to talk to your doctor and determine what to do.