12 Healthy Foods For Weight Loss – Have Less Than 50 Calories!
If you want to lose a few pounds by Christmas, keep these foods handy that you can include in your diet as healthy snacks.
We all want a tummy tuck to look good in party clothes (did you choose the New Year dress?), But the truth is that we are waiting for a time when we will do all kinds of excesses. This is why we propose that you now focus on foods that are as light as possible, which helps you to get rid of excess fat.
Make a list of these healthy low calorie foods that are below 50 calories:
A slice of pepper has only 2 calories. In addition, numerous studies show that peppers contain fiber and burn fat more easily. They add folic acid and vitamin B6, nutrients that reduce arterial inflammation and the risk of heart disease.
A small flower has about 3 calories and a very large amount of fiber, being a very satisfying food. If you ever want to mash potatoes, find out that you can make a delicious mashed potato only, because you will get a low-calorie preparation.
A cup of spinach leaves contains 7 calories. In addition, it is an excellent source of folic acid and omega-3 acids that reduce the risk of heart disease and osteoporosis. Ideally, you should eat a cup of fresh spinach leaves daily or half a cup of cooked spinach.
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