The best food, if the silhouette is one of your priorities. If you want to feel great in your own body. Do not have glycemic fluctuations, be full of energy and burn fat while your blood sugar is low.
Here are the 15 superfoods that will help you in this
It’s a fantastic source of good fat that can stabilize your blood sugar and insulin. Avocado keeps you away from hypertension, heart disease and stroke.
Your morning pleasure is grounded. A study at the University of California found that when you drink coffee, you are less likely to have Type 2 diabetes, and another study has found that decaf coffee also reduces the same risk by 22%!
It’s a fantastic remedy for many aliments and you do not have to miss the house! Consuming it before meals and going to bed lowers your glucose by 34% and prevents it from growing in the morning.
NUTS AND SEEDS
Sunflower, pumpkin, peanut, pecan hazelnuts, Brazil nuts, pistachios, Macadamia nuts and other types are perfect snacks that satisfy your sweet appetite and keep your shelter in the shelter.
It is rich in monounsaturated fats, which reduce the risk of diabetes, cardiovascular disease, colon cancer or asthma. According to a study, it reduces the risk of having type 2 diabetes by 50%! It regulates your blood sugar, lipid levels and insulin resistance.
Improves your blood sugar, reduces inflammation, and relieves you of many diseases.
Not only does it improve your blood sugar but regulates cholesterol and contributes to heart health. It also has anti-inflammatory effects and can help you lose weight.
GRAINS OF VEGETABLES
According to a study in Canada at the University of Toronto, grains of vegetables regulate your blood sugar and insulin levels. They are cheap, but extremely healthy foods.
Crucifers, ie broccoli, bell peppers, Brussels sprouts, cauliflower, radishes also lower the risk of diabetes. Moreover, it reduces your body’s inflammation.
ONION AND GARLIC
The two improve your glycemic response, are antibacterial, antiviral, antifungal, antioxidant, helps you have a good health.
There are wonderful fruits! Sweet with a low glycemic index, that is ideal for diabetics! It helps to keep your blood sugar low, reduces insulin resistance and helps you lose weight.
Yes, it can help you lose weight!Cacao is a superaliment!Countless studies show how it regulates your blood sugar, insulin resistance, and how it helps if you are at risk of diabetes or want to lose weight.
A study in 2008 found that algae tempered blood sugar after a meal.
It’s popular for centuries! It helps if you want to lose weight for good blood sugar.
Like turmeric, and the root of ginger is fabulous! It balances your blood sugar, it is antibacterial, antiviral, antifungal and very beneficial to your digestive health.
THE RED WINE
The dry red wine does not have a large glycemic index and here!Can help you lose weight, who would have thought? But attention!It’s about a single glass a day, not too much. As with coffee and chocolate, the best quality products are recommended to have the desired effects.
If you include these super foods in your menu you will have a much better health. A diet rich in fruits, vegetables, nuts and seeds is a safe way for a good health. But it’s not enough for those with chronic illnesses, so go to the doctor when you’re not feeling well.