Normal and regular sexual activity has many health benefits. About the amazing effects of sex on health there have been a lot of studies that have shown that it contributes to improving the mental state, decreases the risk of heart attack, strengthens the body's immunity, increases self-esteem, strengthens the relationship between two people, drives insomnia away.
Here are the health benefits of sex:
A soothing sleep, an exceptional mental state
During sexual intercourse a large amount of endorphins, also called the hormone of happiness, is secreted. This is why it is advisable for sexual activity to take place before bedtime. Thus, the sleep will be restful at night. In addition, oxytocin released during intercourse will relax you and ensure you a restful sleep. If the sexual act takes place in the morning, the day will begin with much energy and increased mental comfort.
Reduces the risk of heart attack
There are studies showing that sex decreases the risk of heart attack, especially among men. The explanation is that during sexual intercourse the heart rate also reaches 150 beats per minute, thus the circulatory system is stimulated. The researchers claim that men who have a stable, regular sex life at least twice a week have a 40% lower risk of heart attack.
You reach the long-awaited figure
Although it does not seem tiring, during the intercourse it burns as many calories as half an hour of aerobics, running on the treadmill or fitness. Sometimes 1000 calories can be lost.
Keep stress away
When you're stressed, sex is a real ally. Endorphins released during intercourse have a tenfold greater effect than any anti-stress or anxiety pill. Moreover, it seems that people with an active sex life are less prone to depression.
It strengthens the relationship between partners
An active sex life contributes to enhancing intimacy between partners. Thus, their love is full, say the specialists.
Blood pressure drops
At present sexually lowers blood pressure and improves heart health, reducing the risk of heart attack. Therefore, you need to keep in mind that your sex life is active and constant.
It strengthens immunity
A balanced and satisfying sex life enhances immunity. It is important to note that having sex once or twice a week causes the number of antibodies and immunity to increase. This way you are more protected from infections and colds.