A Japanese diet promises to save you 10 pounds in 10 days. The three key foods that trigger weight loss

A Japanese diet promises to save you 10 pounds in 10 days. The three key foods that trigger weight loss

A Japanese diet promises to save you 10 pounds in 10 days. The three key foods that trigger weight loss

The Japanese are a strict people, and this is seen in their diet – they eat a lot of vegetables and fruits and very rarely fast food or sweets. If you want to lose weight fast, you just have to eat like a Japanese. The Japanese diet helps you lose 10 kg in 10 days.

The 3 key foods are – classic rice, garlic and pickles.

It's autumn so you're sure to make jars of pickles of all kinds, rice is hungry and will keep you hungry, and garlic will improve your immune system and keep you from the flu. Not only will you lose weight, but you'll have an iron health, as will the Japanese.

They are very respectful of the ritual of the meal and do not like to hurry when eating, because if you hurry you will immediately balloon. In the 10 days you are allowed to eat 500 grams of rice a day, divided as you consume. Add pickles for taste and parsley. If you like garlic, you can add 1-2 cloves of garlic. Season everything with fresh salads because you will get bored with the only dish.

Thus, you will be able to lose 10 kg in 10 days, but the diet is very restrictive so if you have health problems we do not advise you to keep this diet.

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