Many of us have a slow metabolism and because of this we can hardly get rid of the extra pounds. But there are ways you can stimulate it:
If you want to burn as many calories as possible, the intensity matters more than the duration when it comes to sports. After a series of exercises that maximally required your muscles, the post-workout effect amounts to burning around 15 – 20% of the total calories consumed during the workout. In the case of moderate exercises, the burn rate would reach only 10%.
Capsacina, the substance that gives the pepper a spicy taste, warms the body, which helps to burn extra calories, say the specialists. You can take it from raw, dried, crushed or cooked peppers with food.
Water can do wonders when it comes to stimulating metabolism, because all metabolic processes need water.
Take care of thyroid health
The thyroid gland controls the metabolism by producing hormones that influence how fast the calories are burned, when fat is assimilated and how the body responds to other hormones.
In order to function properly, the thyroid needs selenium, zinc, copper and iodine. To get these minerals eat fish, nuts, nuts and seeds.
Don't skip breakfast
A study published in Obesity magazine concluded that people who eat breakfast in the morning lose weight more easily than people who consume the same number of calories per day, but skip breakfast
If a person begins to consume less than 1200 calories a day, metabolism will burn less to cope with insufficient resources. There are currently a number of controversies regarding the amount of minimum calories we should consume without intervening on the metabolic rate, scientists ranging from 1000 to 1200 calories.
Rely on protein
The body needs protein to strengthen the muscles and stimulate fat burning. The most important sources of protein are turkey and beef, boiled eggs, soy, salmon, dairy products. "Proteins" whip "metabolism, for their use, spending as much calories as they bring themselves. That is why they are indicated in the weight loss belts, but not in the long term ”, adds Corina Zugravu.