A well-known Romanian nutritionist has revealed what the eating rules do not deviate from. "I've been eating for 30 years …"

A well-known Romanian nutritionist has revealed what the eating rules do not deviate from. "I've been eating for 30 years ..."

The President of the Romanian Federation of Diabetes, Nutrition and Metabolic Diseases, professor Nicolae Hâncu, professes a great salad, but admits he does not refuse any good wine. "All I follow is the advice I give.

Sport occupies an important place in my life. I did sports performance up to 27 years, after I left myself continued to do sports. At the age of 40, I started jogging and ran about 3 to 5 km a day, then I replaced the race with walking at a fast pace, almost daily, and swimming several times a week. In addition, there is no morning in which not to do gymnastics at home (streching 10-15 minutes and sometimes doing lightweight execities).

The second part of my lifestyle is sleep. I start my activity waking up at 5:30 and I never sleep in the evening later than 10:30. And the third component, perhaps the most important, is food. Breakfast, from which I never deviate, is made compulsory from yoghurt and flakes. At 10,30-11 I take a snack consisting of a stick of dried plums, cinnamon, peanuts or nuts. Lunch takes about 2-2.30 when I eat a single dish: vegetables assorted with about 150 grams of fish or poultry. Pork and beef do not exist in my diet. After dinner I eat a fruit, and in the evening, for 30 years, I eat salads.

I use a large bowl of salad, not lacking green lettuce, salad with oranges or fresh white cabbage, tomatoes, cucumbers, peppers, onions, garlic and maximum 2 tablespoons oil, never sauces.

Depending on the energy consumption of the day, I sometimes eat 1-2 slices of whole bread associated with chicken or turkey ham, cooked chicken breast in the house or salmon that she consumes 2-3 times a week, or cook , or smoked.

On Saturday and Sunday, at breakfast, I have a white omelette made up of 3-4 very good roasted egg whites
without oil, in which I add nothing. For years, all my meals are very poor in salt.

Every day, I eat 3-4 fruits after dinner and dinner after dinner and 3-4 glasses of wine a week only after I ate.

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