Anti-inflammatory diet or diet that helps you to be healthy for a long time

Anti-inflammatory diet or diet that helps you to be healthy for a long time

It is good to want to be beautiful and weak, but it is even more correct to want to be healthy. Specialists claim that the anti-inflammatory diet, which is very much Mediterranean, is all you need. Basically, it would be synonymous with healthy lifestyle.

If you decide to try this diet, it is good to know from the beginning that you are allowed to eat fish, vegetables, fruits and even a little chocolate.

Why is this diet healthy?

Well, they seem to be anti-inflammatory foods whose role is to increase the body's resistance to respiratory and other infections.

Specialists claim that the anti-inflammatory diet is made up of healthy, unprocessed foods. On the other hand, specialists claim that unhealthy fats develop inflammation. Refined carbohydrates are pro-inflammatory. For example, refined flour, sugar and foods rich in glycemic index exacerbate inflammatory diseases. Basically, these foods can increase the level of insulin and glucose that raises the level of inflammation.

In other words, this diet consists of foods designed to reduce inflammatory processes in the body. Furthermore, it is a diet rich in foods that contain antioxidants. It is not a diet proper. There are many diets containing anti-inflammatory principles. For example, the meridian diet is one that contains foods to relieve inflammation. There are studies that claim that such diets reduce inflammation on the cardiovascular system.

An ideal diet for patients with asthma or diabetes

There are doctors who say that such diets are ideal for diseases such as rheumatoid arthritis, asthma, Crohn's disease, colitis, diabetes, metabolic syndrome, obesity, lupus, psoriasis. It should also be pointed out that anti-inflammatory foods also seem to contribute to reducing the risk of colon cancer according to research.

Here's what food you are eating:

The main foods that an anti-inflammatory diet should include include salmon, spinach, cauliflower, broccoli, onion, garlic, blueberries, blackberries, pears, lemons, kiwis, oranges, cherries, almonds, cinnamon, black chocolate. They also consume fish, beef and as many fruits and vegetables as possible.

Here's what food you should not eat:

It is good to eliminate or diminish the following foods: processed meat, sugar, carbonated beverages, bread. But also pasta, sausages, chocolate, confectionery cakes, candy, ice cream, alcohol.

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