No GENETICS get fatter. Amazing: If we have overweight friends, we risk getting fatter. What are other causes? 7 reasons why people get fat. And how can I get rid of unwanted pounds
People often blame the external factors when it comes to gaining pounds. Whether genetics, gland or stress. The problem is that the more you surround yourself with overweight people, the more likely you are to get fat, says Andrew Lansley, former UK Health Minister.
Mr. Lansley puts a point on it. Indeed, genetics and biology can affect our ability to gain or lose weight. But the main pillar of our weight is the lifestyle. When we consciously eat, we move and we sleep enough, we can control the number of kilograms. In this article we will examine 7 reasons why people get fat. And these are the most common ones.
If you skip the tables. No, not at all, that would be a good exercise. It is essential to have 3 main meals and 2 snacks. It is totally unproductive to eliminate a meal in the idea that you will lose weight. Totally wrong!
A study published in 2015 in the Journal of Nutritional Biochemistry, researchers have come to the following conclusions. Food restrictions lead to metabolic imbalances. Mice that have been fed at high intervals have accumulated abdominal fat and reduced insulin sensitivity.
In short, who jumps a table believing it will weaken will get the opposite effect: it will get fat. It is scientifically proven.
If we replace the table with something symbolic. The meal should have nutritional benefits, not crunching. Prepare small and healthy portions and drink plenty of water.
If you do not eat a nutritious breakfast. It is the most important meal of the day, you already know. And it is true! People who take a healthy, nutritious breakfast are less prone to fattening. Careful! Cranks and merdules do not enter the scheme!
Choose fruits, cheeses, dairy or cereals for a consistent, healthy breakfast.
If you do not sleep enough. Lack of sleep leads to fattening. The reason is simple. Your metabolic functions are slowed down.
What are the recommended sleep times
Children aged 6 to 13: between 9 and 11 hours per night
Adolescents between 14 and 17: 8 to 10 hours per night
Young adults 18-25 years: 7 -9 hours per night
Adults 26 to 64: 7 to 9 hours per night
Older adults: over 65: 7 to 8 hours per night
If you do not weigh yourself. If you do not weigh your weight daily, the pounds are gathering. It's much easier to fight 500 yards yesterday than to wake up 10 pounds in extra, because you have not weighed and they have been overwhelmed.
Major life changes. Every time there is a noticeable change in our lives, we are unbalanced, and that can lead to fattening. During these changes, let's not forget to move, at least yoga or meditation.
Time. Yes, the implacable passage of time slows down our metabolism.
Loss of muscle mass. After the age of 30, we begin to lose muscle mass. So, anyway, we'd like to apologize, a person who has a minimal twice-weekly routine of movement will resist much more in the face of the unfriendly killer attack.
You do not have to become a bodybuilder, do not be scared. Whether you choose yoga, cardio workout, weights, pilates or simply cycling or walking, movement is essential in the fight against obesity.