Chia seeds are good, with multiple benefits, you've already learned this. But these things have never been told about you!
Chia seeds have become a very popular food in recent years, due to the many benefits they bring to health.
Chia seeds contain 5 times more calcium than milk, so it is the ideal food for those with lactose intolerance or vegans.
They contain more antioxidants than blueberries!
They have three times more iron than spinach and twice as much fiber as oats.
In addition to feeding the body and pumping it, chia seed consumption increases muscle strength. Chia seeds promote weight loss, quench hunger and lower blood sugar.
But chia seeds do not just benefit. There are also some risks related to their consumption.
In an article published by Dr. Rebecca Rawl on the official website of the American College of Gastroenterology, the following are explained: chi seeds can increase their volume even 27 times! Because of this, those who have problems with esophageal reflux or swallowing should avoid this food.
It is important that these seeds are consumed after they have already expanded, that is, after they have been hydrated.
If they are consumed in the natural state, they will expand into the stomach and serious esophageal problems may occur.
Chi lovers who have problems with blood pressure should take great care.
Chia seeds considerably reduce blood pressure!
If you adore these seeds and want to consume them regularly, be careful to monitor your tension and only those with normal TA can consume quietly.
Chia seed can interact with the effect of certain drugs, causing many problems.
Diabetics also need to be careful because chia seeds considerably reduce blood sugar levels.
Since they are very rich in fiber, they help a lot in the problems of constipation.
So, those who have diarrhea have to avoid them.
After all this information, do not think chia seed is not a good food.
They are very good, but it's also important to know the side effects, the way you can aggravate your health problems if you have them. It is important to feed yourself properly and enjoy the benefits of this superfood!