Cholesterol-free food, ideal for diabetic patients
Soy is considered a great food. More and more studies have highlighted the benefits of soybean consumption to maintain optimal health. Furthermore, it appears to be good for diminishing asthma, depression, and relieving hepatitis symptoms.
Some studies show that it plays an essential role in preventing breast cancer. Soybean consumption is also beneficial in fighting physical and mental fatigue, in dyslipidemia, gout, diabetes, metabolic syndrome.
Soy is a plant – a food with a multitude of health benefits. Furthermore, specialists claim that it should not be missed on the menu of people diagnosed with diabetes and those with obesity problems. Also, soybeans are rich in both valuable antioxidants and folic acid.
It contains almost all the vitamins and minerals necessary for the body, with the exception of vitamin C. It also contains omega 3 and omega 6 fatty acids and contains no cholesterol.
The US Drug and Food Administration claims that daily administration of 25 grams of soy protein consumed three times a week can prevent heart attacks and heart disease.
Some studies have shown that a constant consumption of soya decreases the risk of breast cancer among women. In addition, it seems that reproductive health is greatly improved.
Here are some benefits of soy consumption:
- It contains plant hormones that can help women in menopause. But it is also good for ladies and girls who have been diagnosed with severe premenstrual syndrome.
- It contains the best quality fiber and protein that regulates the level of sugar in the blood and helps the kidneys to remove the accumulated toxins more easily.
- Helps reduce pain in fracture, sprain. It is good for those who recover from a fracture because they contain omega 3 fatty acids that increase calcium absorption. Also, soybeans can protect against osteoporosis.
- Being rich in antioxidants helps balance blood pressure and fight with free radicals that destroy early cells.
- Soy isoflavones reduce bad cholesterol and prevent the formation of blood clots in the arteries, implicitly decreasing the risk of atherosclerosis and cardiovascular disease.
- Soy has beneficial effects on digestive tract function, relieving digestive processes and assimilation.
- Soybean consumption is also beneficial for asthenia, physical and psychological fatigue, convalescence, hepatitis, dyslipidemia, gout, diabetes, metabolic syndrome.
- An ideal food for those with diabetes. Basically, some studies say that maintaining a soy-based diet leads to a decrease in glucose and insulin levels in the body.
- Soy is good for improving sleep quality. The explanation is that magnesium found in soybeans has a positive effect on sleep, eliminating insomnia.
- Fighting the natural aging process. Soy isoflavones limit the negative effects of free radicals, help to maintain skin elasticity and slow the process of skin aging.