Chronic fatigue, the most common diagnosis of modern man. What remedies can combat it

Chronic fatigue suddenly occurs in a person today and, unfortunately, there is still no tests or investigation to diagnose.

Yet, more than 30% of patients presenting to a doctor complain of this chronic fatigue syndrome. What is the treatment and the remedies are found in the article below.

Statistical data show that chronic fatigue syndrome is three times more common in women than in men, and it usually occurs to people between 25 and 45 years of age.

Specialists claim that there are some symptoms associated with chronic fatigue syndrome and these are: difficulty concentrating, severe headache, sore throat and/or muscle aches, fever, weight loss, abdominal cramps, fast pulse, night sweats and insomnia.

Therefore, it is highly likely that, depending on the symptoms of each patient, the patient may be consulted by several specialists. More specifically, the allergologist, infectious, rheumatologist, psychiatrist. And analyzes and medical investigations are many, basically, the diagnosis is made by excluding other serious pathologies. The only good news is that chronic fatigue syndrome is not progressing.

The treatment is primarily aimed at establishing and finding the cause that caused these symptoms. The patient may also receive nonsteroidal anti-inflammatory treatment to relieve muscle, joint, headaches. Also, sometimes therapy also helps because depression is one of the diseases that can be behind this chronic fatigue syndrome. Also, with the help of antidepressants, the patient will remove sleep-related disorders. There will also be a recommendation on how to change the lifestyle of the patient, and here food is the main place. It will totally exclude alcohol.

Here’s what remedies can combat chronic fatigue syndrome:

  • Nutrition plays an important role in combating fatigue. Therefore, the person in question should have a balanced diet that is made up of fresh vegetables, fruits, moderate amounts of meat, mono and polysaturated fat. There will be no slimming, dieting. Hydration is also essential, you will drink 2 liters of water a day.
  • Avoid the energizers. Including coffee should be stopped for a while. Energizers only exacerbate fatigue. There are studies that have shown that a large amount of caffeine leads to a decrease in concentration power. Coffee also causes dehydration of the body. Therefore, up to 2 cups of coffee per day are recommended.
  • It is good to consume often nuts, hazelnuts, fresh fruits that have the role of energizing the body and fighting fatigue.
  • Coenzyme Q10 appears to have a beneficial effect on fighting fatigue. Sometimes the doctor may also recommend supplementation of vitamins C, B2, B6, E or zinc.

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