Did you know that dehydration and gum problems can make your heart sick? Five hidden "enemies" of cardiovascular health

Did you know that dehydration and gum problems can make your heart sick? Five hidden "enemies" of cardiovascular health

Low levels of sex hormones, unprotected relationships and bacteria in the mouth may cause heart disease

Romania ranks first in Europe and ranked third in cardiovascular mortality worldwide. Most cardiac events could be prevented by controlling the risk factors, smoking, sedentary, and excessive fat consumption. Few know that cardiovascular disease can also be caused by hormonal disorders, dental plaque and sexually transmitted diseases.

Too much testosterone damages the functions of the heart

1. THE SEXUAL HORMONES DEREGLES. A low level of estrogen (female hormones), especially in early menopausal women, increases the risk of heart disease and stroke. Certain studies have shown that low or too high testosterone levels increase the "bad" cholesterol, causing heart disease. This effect was also confirmed by a five-year study, published in the Journal of Clinical Endocrinology, in which 3,600 men participated. By the end of the research, nearly 6% of them died of cardiovascular disease, most of whom had a low level of hormone. "An optimal level of testosterone increases muscle mass and reduces body fat, positively influencing cholesterol. But imbalances have a reverse effect, "said Zoe Hyde, one of the authors.

2. LOSS OF SOMN. A 2010 study by researchers at West Virginia School of Medicine on more than 30,000 people showed that those who sleep less than seven hours a night have a higher risk of heart disease. For example, women over 60 who sleep around five hours a night have a double chance of developing cardiovascular disease versus those who rest sufficiently. "The lack of sleep leads to stiffening of the arteries, a situation that favors heart disease," draws the attention of Dr. Florin Mitu, a cardiologist.

3. DESHIDRATION. The stupid habit of not drinking enough water can prove to be really dangerous, especially during the summer. "Dehydration lowers blood pressure and thickens blood, which increases the risk of heart attack. In addition, existing heart disease can be aggravated, "adds the cardiologist.

4. Unprotected sex. Chlamydia, a sexually transmitted infection that affects both men and women, can cause inflammation of the arteries. "The inflammation caused by Chlamydia can lead to aggravation of atherosclerosis and, implicitly, myocardial infarction," says the specialist.

5. GIANCIAL DISEASES. There is a close link between gum disease and heart sufferings. Bacteria that form the dental plaque also cause inflammation in the body, a major risk factor for atherosclerosis. Proper treatment of gum disease (paradontosis) improves the function of blood vessels.

Beware of red meat!

Among the most well-known causes of heart disease are smoking, fat-rich diet, red meat and salt, alcohol consumption and sedentary care. "Because of smoking, blood clots can be formed that block the blood flow in the heart and brain and contribute to the formation of cholesterol plaque on the walls of the arteries," says cardiologist Florin Mitu, who also recommends reducing the consumption of food of animal origin . "Only 10% of the diet should contain food from animals. Meat served three times a day is a danger. " Your doctor also recommends that you move for at least one hour a day.

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