Diet stewardes. How to lose 4 pounds in 4 days

Diet stewardes. How to lose 4 pounds in 4 days

Diet stewardes. Are you dreaming of being young on board aboard? Their secret is called the Natman diet, also known as the "stewardes diet", because it promises a quick weight loss, something like "between two races." More precisely, four pounds in four days.

Stewardes' Diet, the Principles of the Regime If you only have a few days to come to a great event that you must look impeccable, and the three to four pounds accumulated lately are stubborn to remain on your belly and thighs, then it is clear you have to try a delightful diet.

The answer to your problem could be the Natman regime. The author of this diet claims you can quickly take a few pounds off with a protein-based protein diet. Practically, the chemical reactions produced in the body by prescribed foods lead to a decrease in body mass. Attention! It is a very strict regime, for which you need a lot of ambition and determination. In the case of stewardes' diet, there are only two consistent meals a day. Breakfast is very "thin", more precisely a coffee or tea without sugar and half a citrus fruit: grapefruit, orange, pomelo.

It is mandatory to use at least 1.5 liters of water a day in the four-day diet.

What is the regime?

Day 1

Lunch: Grilled beef steak, green tomato salad at discretion and an apple.
Dinner: Two hard boiled eggs, green beans and half grapefruit.

Day 2

Lunch: Fatless roast beef, green lettuce and a large glass of tomato juice.
Dinner: Bean or cauliflower boiled in any quantity, green beans and apple-free candy.

Day 3

Lunch: Fresh grated beef steak, lettuce, celery salad and apple.
Dinner: Chicken or grilled flesh, steamed tomatoes and a large glass of plum juice.

Day 4

Lunch: Two hard boiled eggs, green beans and a large glass of tomato juice.
Dinner: Fatless roast beef steak, green lettuce, a glass of pineapple juice without sugar.

The great inconvenience of this diet is that you can not substitute food for another.


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