How do you lose weight depending on your body shape? What is the right diet for your type of figure?
How you lose weight depending on your body shape. We are different, and the same diet will never work for everyone. Knowing the type of body you have can help you determine the menu they need to get rid of extra pounds.
Not the trendy and fashionable diets help you to do this, but a personalized menu according to your need and which you can follow for a lifetime. Each body is different and weakens differently.
There are three types of silhouettes
Endomorphic body type
Think of Kim Kardashian or Beyonce to imagine this kind of body with generous shapes. It has a higher level of fat layer and a higher fatigue tendency. In general, people with this type of figure are smaller in height and love to do weight training, such as Bodypump.
The type of ectomorphic body
Think of Kate Moss to imagine this body type that is long, toned and thin. People who have this type of body encounter weight when they want to increase muscle mass because they have a very alert metabolism.
Efficient diet for this type of body: a consistent diet, rich in oilseeds and peanut / almond / cashew butter, complex carbohydrates, fats and proteins. There are those people you can envy because they eat anything, even a whole chocolate, without getting fat.
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