Eliminates these risk factors and lowers the risk for type 2 diabetes
Type 2 diabetes is a chronic disease with serious implications in a person's life. Especially if the disease is not managed and controlled properly. Fortunately, to some extent, the condition can be prevented.
There are controlled and uncontrollable risk factors in triggering the disease. Specifically, type 2 diabetes can be prevented by reducing controllable risk factors.
Type 2 diabetes accounts for 85-90% of all cases of diabetes. It is often diagnosed in overweight and obese patients.
Also, although quite common in adults, the disease is more and more affecting children. Practically, over the last few years we have witnessed an increase in childhood obesity. In other words, the obese child today will be an adult with type 2 diabetes tomorrow. Researchers establish a clear link between obesity and risk for type 2 diabetes.
Here are the 7 risk factors for type 2 diabetes:
- Obesity. This is the main risk factor for type 2 diabetes. Specifically, extra pounds mean a higher risk of insulin resistance, because fat interferes with the body's ability to use insulin properly. Physicians say that weight loss completely eliminates insulin resistance can lead to lowering to normal blood glucose levels in these patients.
- Inactivity. Lack of physical activity is another controllable risk factor for Type 2 diabetes. Those who are accustomed to doing sports daily may decrease insulin resistance.
- Diet regimen consisting of processed food, fast food, low in vegetables and fruit. Statistical data show that over 85% of those diagnosed with type 2 diabetes have problems with extra pounds. They're obese. In other words, too much fat, insufficient fiber and too many simple carbohydrates increase the risk for this disease.
- Genetic heritage. People who have relatives diagnosed with type 2 diabetes have an increased risk of developing the disease. Although, experts claim that lifestyle plays a more important role than genetic inheritance in the development of type 2 diabetes.
- Old age. It seems that age is a risk factor for the illness, the more we get older, the more the risk increases. There are researchers who claim that the pancreas ages with humans and does not pump insulin as effectively as in the youth. At the same time, they say that older human cells become more resistant to insulin.
- High blood pressure and high cholesterol are risk factors for various diseases. Including type 2 diabetes. Moreover, these are the main components for the development of metabolic syndrome, and this increases the risk for cardiovascular disease.
- Gestational Diabetes. Yes, as a rule, this type of diabetes disappears after the woman has given birth, the vast majority of women with diabetes will develop type 2 diabetes in a few years. And their children have an increased risk of developing the disease later in life.