Five first aid measures in case of an accident on the slope. Many of us want to go skiing, but few of us think about whether we have the physical training necessary to go on the slope. Such a sport involves a shock, but also a stress on the joints, which should not be neglected at all.
The orthopedic doctor, TarekNazer, explains why it takes us about two months of intense physical training to safely practice this winter sport.
The specialist therefore draws the attention that the preparation for the fun on the slope must be an extremely serious one, consisting of exercises to warm up the muscles and joints.
“Skiing is a very demanding sport for the joints. Beyond the training that must be done ahead of time, even preferably two months before the ski season, 5-10 minutes of warm-up to strengthen the muscles and stretching exercises are essential for the joints before we get on the skis. Sudden rotational and stopping movements place great stress on the knees and ankles. This stress must be prevented, as I said, by good physical form, special protective equipment, to allow us to practice this sport safely, and to know our limits very well. We don't have to venture out on a slope for the advanced if we are beginners. We have to relate to what we have acquired over the time related to skiing, because otherwise the dangers appear and the holiday can end at the hospital" says Dr. Tarek Nazer, Orthopedics-Traumatology specialist.
The least discomfort anyone can experience is muscle fever after playing this sport. Unfortunately, non-observance of the above rules can lead to serious injuries such as meniscus rupture or anterior cruciate ligament at the knee. In severe cases, we are talking about fractures.
Essential rules after a ski accident
* If a person was injured on the slope, it should not be moved from the position in which it fell.
"We risk doing more harm than good if we hurry to move the skier. It is important to ask for specialized help. A doctor will be able to find out where the person was hit and where the pain is located, if any. Hand, foot, spine should not be mobilized in the event of such an accident on the slope! A wrong move can lead to an extremely serious injury, than it is initially, ”adds the orthopedic doctor.
* In the case of a blow to the limbs, cold local applications are used.
* If the blow is accompanied by bleeding, the hemostrace (stopping the bleeding) will be tried by compression. And a scarf can be useful in case of force majeure!
* If we are dealing with a massive bleeding, then a garment should be applied over the bleeding area, most likely to be arterial bleeding. In this case, compression alone is not enough.
Automatically, the first thing is to call 112 and then give first aid, because a doctor is most competent to take the case and decide if care and transport to a hospital unit is needed.
* Open fractures must be operated, however, immediately!
"Very important to know is that we do not decide in a hurry to perform a surgery at any hospital that goes out of our way. For example, if the injured person has suffered a ligament or meniscus rupture and undergoes an operation, in a hospital where there are no specialist doctors or equipment needed for this type of intervention, we risk not having the best results. That is why I recommend patients to wait and see a specialist in Orthopedics-Traumatology ”, concluded Dr. Tarek Nazer.