Five harmful habits that deeply affect your health
Certain habits that please us without believing can affect our health. That's why, besides healthy eating, regular sports, it's advisable to find out what habits can make you feel uncomfortable, so you can avoid them.
Here's what you have to give up:
Sleep on your belly. It's a pretty damaging position for the spine. If you sleep so always, it is very possible to experience lumbar pain, but also neck or head pain. It is best to sleep either on one side or on the back.
Stay in the office, leg over your leg. Although it seems, the state over the leg is not a harmless gesture. The explanation is that the blood circulation in the legs is difficult because the vertebrae are compressed, and in time you will develop varicose veins. It is also a position that can affect your back. It is indicated to keep your feet close together, and the soles are lipid on the floor.
You only wear molded pants. This type of synthetic clothing usually only increases the risk of infections of all kinds, most often by Candida albicanes. To prevent these inconveniences, it is good to have only linen and cotton clothes.
Forget to replace your toothpaste in time. The dentist tells you that every three months you need a new brush, but he admits, you often omit this. And in this way you are exposed to all sorts of bacteria.
Turn your heels daily. It is true that they are elegant, feminine and make you shine, but the heels are detrimental to the health of the legs and back. In addition, it also represents a real risk of mounting the mounts if they are worn constantly. Therefore, it is best to wear comfortable shoes with orthopedic foot, or the heel does not exceed 5 cm.