Foods that accelerate the aging process. What a nutritionist says
Getting older is a topic that we do not approach easily. In fact, we would sometimes like to look in the mirror and see how all the imperfections disappear miraculously. Not only the years pass, but also the vitality of our body, which is why it is essential to take more care of ourselves.
And everything starts from food, for the most part! Snacks accelerate the aging process, and the effects they produce are irreversible. It is not our opinion, nor of some unauthorized persons. It is the opinion of a famous nutritionist, who works with celebrities like Jessica Alba.
Many people occasionally drink a latte, a protein shake, a commercial juice, brisket or various snacks that have at least 100 calories. But very few of them check the ingredients on the packaging. And even less is informed about how healthy the foods and drinks they consume. A snack can affect the health of the body in the long term, but served occasionally seems harmless.
Why do snacks speed up the aging process?
Some snacks are not only not recommended in the diet, but can also affect the digestion process. If the feeling of hunger is strong, it is recommended to consume a high mass of protein, healthy fats or fiber. It is advisable to consume any healthy food, which gives you the feeling of satiety and keeps the body in the best shape.
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