The brain is in serious danger if you consume them. Scientists have brought to the public's attention some aspects that we should not ignore!
Named the most harmful food group in the world, partially hydrogenated foods are difficult to break down into organsim and remain in the body like a toxin. The result is the onset of cardiovascular disease and Alzheimer's disease.
In order to have a better memory and to protect your brain health it is necessary to know what are the harmful foods that you should avoid.
The expression "you are what you eat" is also valid in terms of brain health. Unfortunately, many of the foods widely consumed today, especially those with additives, affect our memory.
In a study conducted at Brigham and Women's Hospital in the United States and involving over 6,000 older participants, the relationship between memory, cognition and diet over a five-year period was tested. The findings showed that people on a diet high in saturated fat had a poorer cognitive trajectory compared to those who consumed more monounsaturated fatty acids (such as those included in the Mediterranean diet).
It is unclear how our saturated fat affects our brain, but an article published by Harvard suggests that in the middle is a gene called apolipoprotein E, or APOE. It is associated with cholesterol levels in the blood, and people with a variation of this gene (APOE e4) are at higher risk for Alzheimer's.
In order to have a better memory and to protect your brain health over time it is necessary to know what are the harmful foods that you should avoid. Here are these:
People with the APOE e4 gene have a higher number of plaques in the brain. And a diet high in saturated fats can lower the brain's ability to fight off those cells that damage cells that are associated with Alzheimer's.
Moreover, saturated fats affect the brain's ability to learn and form new memories only ten minutes after consuming them. These foods include bacon, salami, sausage, chorizo, but also cheese or butter. "We all consume them from time to time, but when saturated fats become a basis in your diet, they will leave their mark on your health," says Christopher Calapai, a specialist in osteopathy, for byrdie.com.
Foods such as bread, white rice and pasta increase the blood glucose index, which leads to increased inflammation in the brain.
Partially hydrogenated fats (trans fats)
"High-fat diets increase plaque deposits in the brain. One study found that people who consumed high levels of trans fat throughout their lives had low cognitive ability and lower brain age, "says Dr. Calapai.
Foods that contain trans fats are cakes and cookies bought, pastry, fast food, chips, fried foods, etc.
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