Fruits with the highest antioxidant capacity! One serving is worth 3-4 sheets of vitamins
Blueberries have the greatest antioxidant capacity of all fruits, the substances they contain neutralize free radicals. They are considered the healthiest fruit due to the high content of vitamins and minerals.
A portion of blueberries is worth 3 to 4 vitamin cassettes, with the specification that the vitamins A, E, F, PP and B (B1 and B2) contained in blueberries are much easier to assimilate because they are in the natural formula. Blueberries also contain copper, beta-carotene, folate, choline, vitamins A and E, and manganese. Pigments that give the bluish hue to the fruit protect the body against radioactivity and regulate certain immune processes. Blueberries can be eaten fresh or can be bought ready frozen.
Here are some of the benefits of blueberries:
- Blueberries have a low calorie content, being incredibly good for maintaining optimum health.
- They contain rich nutrients and few calories. They also contain firs, vitamin C, vitamin K and manganese. For example, a cup of blueberry contains 85 calories and 15 grams of carbohydrates.
- They are excellent antioxidants. There are fruits that can help you, can protect your body from free radicals. They have one of the highest levels of antioxidants in all fruits.
- It helps to prevent aging and prevent cancer. There are studies that claim that cranberry juice reduces DNA damage, which is a determinant of aging and cancer.
- It helps prevent heart disease and helps lower blood pressure. Some studies say that regular consumption of anthocyanins is associated with a reduced risk of heart attacks.
- Prevent diabetes. Certain research says that blueberries have antidiabetic effects, improving insulin sensitivity and lowering blood sugar levels. Moreover, it seems to be an adjunct to diabetes. In addition, cranberry cure prevents cardiovascular disease, which is the main and most dangerous complication of the diabetic.
- Adjuvant for urinary tract infections. In fact, both the fruits and the leaves of the blueberry have a strong antibacterial action, especially against E. Coli, who is the main culprit for most cystitis.
- Preventing cancer. Vitamin C, vitamin A and various blueberry phytonutrients function as powerful antioxidants that can help protect cells against damage caused by free radicals linked to the disease. Research suggests that antioxidants can inhibit tumor growth, reduce inflammation in the body and help remove or slow down oesophageal, lung, pharyngeal, endometrial, pancreas, prostate and colon cancer.
- Prevent macular degeneration. The explanation is that they have a high content of pigments and vitamins, especially vitamin C, from cranberries they recommend as an excellent means of preventing this degenerative disease.
- Rheumatoid Arthritis – Blueberries are extraordinarily rich in vitamin C, the vitamin considered among the strongest agents for the prevention of rheumatic disease. For example, a cup of cranberry provides 24% of the recommended daily vitamin C dose.
- Fixes memory disorders. Pigments giving dark blue to blueberries are a good incentive for memory. Even if it's winter, you can eat frozen blueberries or blueberries.