Goat milk. Why choose and eat it daily?

Goat milk. Why choose and eat it daily?

Goat milk, yoghurt and cheese made from goat milk are gaining more and more ground in the Romanian food preferences.

Why is this happening? Because goat's milk is much easier to tolerate. Very rarely gives the side effects of popular cow's milk.

The cow is intensely consumed, but the goat is a much healthier alternative, especially when it is fresh and organic.

It is an elixir for the health of children and adults alike. Goat milk has the taste and composition closest to breast milk, which is why it is preferred by children, over milk powder and cow's milk.

It is sweet, fat and nourishing and has miraculous properties for our health, perhaps because these animals consume a lot of bark of trees, salt, sea buckthorns, robe, in principle, does not refuse anything. It is much healthier and nutritious than cow's milk, having the most diverse effects. First of all, drinking this type of milk makes you more optimistic, relieves you of depression, protects your body from diseases, strengthens the immune system, and is an ally against cancer.

Goat milk offers a wide variety of health benefits, with very few negative side effects, as opposed to cow's milk consumption, according to epochtimes.ro.

Recent studies have linked the consumption of goat's milk with increased iron and copper metabolism, especially among people suffering from malabsorption. In addition to the consumption of goat milk you can also take an enzymatic digestive supplement to facilitate the absorption of nutrients in the body.

While cow's milk has about 17% fatty acids, goat's milk contains up to 35% fatty acids, making it more nutritious and healthier. In fact, up to 50% of people with lactose intolerance can include milk or goat milk products in their daily diet.

Most people worry about the daily calcium intake. You should know that goat milk gives the body calcium in a proportion as great as cow's milk but also tryptophan. And the side effects are much less.

Goat milk contains selenium, an essential mineral in maintaining a strong immune system that works well.

Goat milk is a good source of potassium, an essential mineral for balancing blood pressure and for heart health. A cup of goat milk contains up to 500 mg of potassium and only 121.5 mg of sodium. Therefore, goat's milk can help prevent high blood pressure and protects against atherosclerosis.

Read about all the benefits of goat milk HERE.

All studies done so far show that the adverse effects on goat milk are very low. However, goat dairy products should be administered with caution, initially at low doses, those suffering from lactose intolerance, those with fermentation colitis or various other intestinal transit disorders. If unpleasant phenomena occur, then the administration of goat milk is discontinued immediately.

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