Have you heard of gold milk? Drink that has become very popular in recent years is right. Here's why.
Some people choose to spend the night before bed with a glass of warm gold milk, while others enjoy it in the morning instead of coffee proving to be the perfect alternative.
For those who do not know what gold milk is, it's time to find out. This drink has nothing to do with classic milk, the product of animal origin.
It is almond or coconut milk, so vegetable milk, and the key ingredient is a famous spice for its properties: turmeric (curcuma).
Here's what you need to make this miracle drink, gold milk:
a cup of almond or coconut milk
-1 teaspoon of curcuma powder (turmeric)
– Cruel honey
Mix in a small skillet, turmeric milk. The liquid should only be heated, not boiled. After homogenizing, quench the fire and add the honey. Here are the extraordinary benefits of this golden milk:
-If you drink it before bedtime, it will help you with digestive problems, that is why curcuma is also called the miraculous spice. So, you will improve your digestion, get rid of bloating, gas and reflux, stomach burns. Turmeric stimulates the natural ball, and this drink can get rid of indigestion. Moreover, regular administration of the wonder spice will quickly get rid of extra pounds, accelerating metabolism.
– It's an incredible tonic of the liver. Laboratory analyzes and multiple studies have demonstrated the amazing ability of curcuma to fight fatty liver and prevent liver cirrhosis. The liver is the central command of all the chemicals that enter the body, it processes all the substances, including air pollution, additives from processed foods or medications administered for various diseases. The hepatoprotective and detoxifying action of curcuma reduces the impact of these toxic substances on the liver.
– Improves the texture of the skin. Turmeric applied externally, in the form of a facial mask, makes a visible contribution to improving the texture of the skin. Eliminates fine wrinkles, reduces acne, fades scars, gets rid of cuperosis or rashes. Internal administration intensifies all these effects.
-Have anticancer properties. It has been shown, curcuma is fighting against cancer cells and does not allow them to spread. It is very effective against breast, prostate, skin, colon and lung cancers. In the early stages, it is much easier to stop the spread of cancer cells. If you regularly drink turmeric milk, you can prevent the growth of malignant tumors, even stopping them, in their early stages.
-Combate insomnia, natural. Act as a somnifer. Any hot drinking milk in the evening has sedative effects, but the plant mixed with curcuma transmits a deep relaxation and the effect will be the one you want: a deep, quiet, restful sleep.
So the benefits of this beverage are really spectacular!