Healthiest Autumn Dessert: Baked honey and cinnamon
One of the most widespread vegetables, pumpkin is rich in antioxidants and vitamins. It is low in calories and contains plenty of vitamin A, polyphenolic flavonoids and carotene.
Due to the significant amount of beta carotene (120 mg), potassium (230 mg), a modest amount of sodium (2 mg) and low calories (13 to 100 g), pumpkin contributes to the protection against heart disease, cancer and mental dysfunction. .
The second important ingredient that pumpkin contains is potassium. This mineral energizes you and keeps your stress under control. In addition, the high fiber content ensures the proper functioning of digestion and prevents the occurrence of cardiovascular diseases, asthenia, as well as cancer.
Honey and cinnamon also have excellent healing properties, due to the multitude of elements that each contain: vitamins, minerals, sugars, enzymes, organic acids, antioxidants.
This combination helps prevent cancer and heart disease and regulates the functions of the digestive system. Also, the cinnamon acts on the blood sugar, contributing to its elimination before being transformed into fat.
Method of preparation
ingredients: pumpkin, cinnamon, honey, lemon peel.
Method of preparation: cut the pumpkin into larger pieces, in the desired shape, then place in an oiled pan and place in the hot oven, over low heat. Bake about 30 – 35 minutes. Once it has cooled, it is greased with honey and sprinkled with cinnamon and lemon peel.