Here's how you can lose between 10 and 20 pounds in three months

Here's how you can lose between 10 and 20 pounds in three months

A lot of diets today if you want to lose weight quickly. It is important to choose the method that keeps you healthy. One of the renowned diets is the Rina diet. It promises to lose at least 10 pounds in the first month and 20 pounds in just three months.

In addition, her authors claim it is a diet that manages to prevent cardiovascular disease.

Known as the 90-Day Diet or the Rina Diet, it's meant for people who want to lose at least 10 pounds in a quick way without endangering their health. The end result guarantees, according to its authors, an improvement in metabolism, weight loss, and the establishment of blood pressure at an optimum level. It seems to be good for preventing cardiovascular disease.

The Rina diet or 90-day dissociated diet has become the favorite for many women around the world in recent years. At the bottom of the diet is the principle of dissociation, basically the body receives a single dish. The regimen starts with the day of the protein and ends with the day of the vitamins.

The Rina Diet consists of the succession of a 4-day group until the end of the 3-month period. It is recommended that at 29 days you interrupt the diet for a day when you only consume water.

On the first day you eat protein, that is, chicken, fish, turkey. You are allowed eggs, cheese, yoghurt.

The next day: vegetables. Three days you eat carbohydrates, and on day 4 vitamins, that is fresh fruits and vegetables that will bring you energy. Once you reach the end of the 4 days, you will resume the cycle until the end of the 3 months (90 days).

Specialists recommend the Rina diet even to those facing cardiovascular problems due not only to the fact that they get rid of excess kilos but also because they involve a process of detoxification of the body.

All you have to do is to observe a four-day succession for three months. On the first day, a protein menu is recommended, a carbohydrate menu is indicated on the next day, a meal based on foods rich in starch is recommended, and on the fourth day it is advisable to eat only fruit. Exception: day 29 of day 58 and day 87. These days you will only drink water.

And these days follow after the day dedicated to vitamins. Unsweetened teas are also allowed on the water day, vegetable juices or vegetable soup juice. In order for the results to not be delayed, nutritionists say that on the day of water and throughout the diet it is not recommended to abuse fruit juices because they have a high content of fructose, a nutrient just as dangerous for the silhouette like sugar. However, in order for this diet to have the promised effect, nutritionists recommend to drink at least 2 liters of water a day.

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