The thyroid is a small, butterfly-shaped gland located behind Adam’s apple and plays a vital role in controlling the rhythm of the body’s energy.
The thyroid can be affected without the patients knowing it. But there are clear symptoms that need to be thoughtful. So, think about the following:
- You are tired?
- Are you overweight?
- Are you depressed or anxious?
- When you look in the mirror, see a tired man?
- Are you suffering from hormonal imbalances?
- Do your joints and muscles hurt?
- Does not your hair grow, and the thread is getting thinner?
- Are you often constipated?
- Ladies, have abnormal menstruation?
- Do you have insomnia?
- If you answered YES to at least 5 questions, you might be suffering from a thyroid disorder. Millions of people in the world have these health problems, and 60% of them do not know or have not been properly diagnosed.
If you have thyroid problems, you can get fat! There are solutions to balance hormones naturally and stop fattening.
Your weight problems can be related to the thyroid. Fertilization means a low level of thyroid hormones, hypothyroidism, and a too high level is called hyperthyroidism, and then you can lose weight even if you eat a lot because the thyroid produces more hormones than you need.
What are the symptoms of thyroid disease, besides fattening
- Intolerance to the cold
- Muscle and cough pain
- Fattening and difficulty in losing weight
- Low appetite
- Dry and hard leather
- Hair loss
- Swelling of the face and eyes
- Voice changes
- Menstrual imbalances
- Memory loss
- Thinking slowly, difficulty concentrating
- High cholesterol
Signs of hyperthyroidism
- Abundant sweating
- Slim leather
- Thin hair
- Muscle weakness
- Digestive problems, diarrhea
- What to do
Treatment for thyroid disease is more than necessary and stops the fattening process, balances your hormone, helps you regain energy, and your health will be visibly improved.
The good news is that there are many solutions that help you in thyroid disorders. One of these is an important miner: iodine.
Iodine helps you not get fatten
For the thyroid, it is one of the most important nutrients. It plays a vital role in the formation of an important hormone, thyroxine. It has the effect of increasing basal metabolism and plays a role in morphogenetic processes, cell growth and differentiation and tissue differentiation. This action is very noticeable in the nervous system.
This hormone supports the health of the bone system, but also the nervous system.
Iodine deficiency is common and is one of the main causes of thyroid disease, especially hypothyroidism, which leads to fattening, fatigue, digestive and neurological problems.
What are the best sources of iodine
As the body does not produce iodine alone, it has to be assimilated from food. Which is the best and richest source
Marine algae are an exceptional source of iodine. They also contain vitamins, minerals, fiber, essential amino acids, Omega 3 fatty acids. Whenever you have the opportunity, eat algae: snacks, soups, salads and green smoothies with algae.
Here’s a great variation, a delicious green smoothie and full of vitamins and iodine:
Leaves of spinach, green apple, half avocado, coconut, algae. Everything mixes and drinks, preferably in the morning.