Magnesium is an essential mineral that contributes to the smooth functioning of the immune system and, in addition, gives the body the energy it needs. It is also very important for the proper functioning of the heart, kidneys and liver.
Magnesium deficiency causes serious imbalances in the body. Problems such as insomnia, depression, anxiety, headaches, permanent fatigue, muscle cramps, nausea, and asthma crises are getting worse.
Diagnosis of magnesium deficiency is very easy to establish with blood tests.
The most exposed to magnesium deficiency are the elderly, children and pregnant women, but also those who do sports, who feed poorly, drinkers, people who suffer from chronic digestive disorders or patients taking certain medicines, for example are diuretics.
Specialists point out that magnesium deficiency is associated with increased risk for cardiovascular disease, more precisely for cardiac arrhythmias, angina pectoris, hypertension.
Insomnia is also a problem that can be magnified by the lack of magnesium. The explanation is that this mineral is responsible for the relaxation of the brain and in the absence of agitation, sleep disturbances occur. The problem can easily be solved with a magnesium-rich diet or with magnesium supplements.
Fatigue that occurs even in the morning may be caused by the lack of magnesium in the body. There are studies that have shown the link between lack of magnesium and chronic fatigue.
The lack of magnesium can lead in time and the appearance of kidney stones.
The main symptoms of magnesium deficiency are:
- Headaches but also stomach,
- Muscular cramps,
- Anxiety, panic attacks, aggression, depression, insomnia,
- Chronic fatigue,
- Difficulties in memory and concentration,
- Loss of appetite and weight loss,
- Localized pain in the jaw,
- Numbness of hands and feet, presence of tingling,
An adult needs 300-420 mg of magnesium per day to maintain his / her psychological and physical balance. According to statistical data, 3 adults out of 4 have insufficient magnesium intake relative to the required daily dose. Important sources of magnesium are whole grains, nuts, soybeans, avocados, bananas, potatoes, beans, peas, broccoli, green vegetables, lentils, corn, cocoa, ham, mussels, oats.