Excess fat accumulated in the abdomen is more dangerous than on the hips and thighs.
According to studies, belly fat increases the risk of cardiovascular problems, stroke, type 2 diabetes, osteoporosis, Alzheimer’s, colorectal cancer and hypertension.
There is no food or pimples that diminish the waist, but it has been shown that nutrition rich in whole grains, seeds, nuts and olive oil, but also runs “faster” drain “fat” fat on the abdomen.
Why “fat” builds up on the abdomen?
It is often a “family legacy”. “And sex has an influence: over the course of life, men tend to store more fat in the abdominal area, and every time they want to lose weight, the fat on the abdomen” melts “the last . On the other hand, women under the age of 40 tend to put more pounds on their hips and that’s why the diet will initially decrease breasts and waist.
But after 40 years, the proportion is changing. Concentration of sex hormones decreases, which will make the fat stored on the abdomen and it is very hard to get down. And medical history matters. Women remain unintentional “tummy” after pregnancy, and those who suffer from polycystic ovarian syndrome accumulate fat on the waist, regardless of age.
From diabetes and heart disease to dementia
The waistline that exceeds 80 cm for women and 94 cm for men is the first question mark. Abdominal fat is much more risky than on the hips or posterior, even if the weight is normal because it “wears” and “suffocates” the heart, liver and rhinitis. Studies have associated it with a risk of diabetes, heart disease, heart attack or even dementia.
By far the heart suffers the most. “People who store fat on the abdomen usually have high cholesterol, high triglycerides (blood fats) and high blood sugar, hypertension. Those who have at least three symptoms suffer from metabolic syndrome, which means an increased risk of heart disease, heart attack and diabetes, “nutritionist points out.
Double risk of premature death
A study quoted by the WebMD publication, involving 360,000 Europeans, associated abdominal fat with premature death. People with a large waist circumference have a double risk of dying before the weather than those of a small size, and the risk is directly proportional to the number of centimeters.
Abdominal fat is a risk factor for dementia because it secretes leptin, a hormone that can affect the brain. Leptin is responsible for regulating appetite, but also for memory activity.
Eat lean meat, nuts, soy and move
Although there are no “magic foods” to reduce the fat on the abdomen, a study by WebMD has shown that a diet rich in whole grains leads to excess fat in excess of the waist.
Volunteers who also consumed whole grains, besides lean meat or fish, vegetables and fruits, lost more pounds in the abdominal area than another group who consumed refined grains.
“A diet rich in whole grains, either bread or whole grains, helps the body use glucose more efficiently, lower blood glucose and fat deposits. Instead, refined foods (such as white bread) suddenly increase blood glucose, facilitating the storage of fat, “explains nutritionist.
It has also been shown that people who adopt a diet rich in monounsaturated fats lose weight more abdominal fat. Such foods are: avocados, walnuts, pumpkin and sunflower seeds, olives, soybeans, black chocolate, olive oil and rapeseed oil.
Targeted exercises, like abdominal classics, have no effect on abdominal fat. Cardio exercises are more appropriate in this regard.Jogging, aerobics or alert walks shortens the waist up faster. “If neither diets nor physical exercise melts around the waist, liposuction can be a solution, but after this intervention, if not controlled, fat tends to accumulate in other areas,” says the nutritionist.