How do you lose weight after birth?

How do you lose weight after birth?

You're slimming healthy. Although pregnancy may be one of the most beautiful periods in a woman's life, most are afraid of the weight gained during this period.

Many times, the pounds remain on the hips, thighs, abdomen long after the birth took place. This can sometimes lead to strong depression, an unwanted aspect that should be avoided.

That's why, from the very beginning, it's good to understand that your body needs a period of adjustment, and that no matter how much you want, you can not lose weight immediately. True, some women are more fortunate. They do not take many pounds in load and therefore do not even have a problem with dropping the 10 kilograms accumulated. But others take 20 or 25 pounds. In their case, doctors say the process of slimming is a tedious one that requires a lot of patience. The good news is that one year of birth, the vast majority of women are weakening.

As soon as you are born, you lose about 5 pounds. Later, it will take time. Everything depends on the metabolism of each woman. But essential nutrition is balanced, but also sport.

You're slimming healthy. Specialty studies claim that nursing women are weaker. You can weaken, when you breastfeed, about a pound a month. Also, breastfeeding has plenty of benefits for the mother: keep ovarian cancer, breast cancer, and diabetes away.

Sports after birth is important but should be resumed gradually. Ideal is at the advice of the doctor you gave birth to. He can tell you how long after your natural birth, or after caesarean section you are allowed to do sports. Begin with short walks, you can start pilates, swimming, yoga at the end of the jog. But if you were born with caesarean, you have to wait three months to start doing sports.

Focus on healthy eating and if possible at fixed hours. Try not to consume roasters or sweets, even if they are made in the house.

Drink as much water and stay away from any juice.

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