How to cool yourself instantly, on the heat, with a single cube of ice

How to cool yourself instantly, on the heat, with a single cube of ice

How to cool yourself instantly, on the heat, with a single cube of ice

"Feng Fu" is an acupressure point at the base of the skull, slightly below the skull bone and where the neck begins. Keep an ice cube in this area for a few minutes each day and, besides instantly cooling yourself, you will enjoy magnificent effects for your health. Sit on your stomach, put the ice cube in the Feng Fu point and leave it there for 20 minutes. You can fix the cube with a bandage if you do not have time to sit for 20 minutes.

"It's a way I've tried and it's doing. It also helps to relieve headaches, tension, cool down and gives you energy, "explained Dr. Monica Pester, specialist in acupuncture.

Ideally it would be to follow this procedure in the morning, on the empty stomach, and in the evening before bedtime. Here are the benefits.

  • Improves the quality of sleep.
  • Improves your mood.
  • Adjusts intestinal transit.
  • Treat the colds.
  • It relieves headaches and teeth.
  • It treats lung and cardiovascular diseases.
  • Helps in thyroid disorders.
  • It relieves the symptoms of premenstrual syndrome.
  • Improves mental health.
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