How to improve the symptoms of colds with natural remedies

How to improve the symptoms of colds with natural remedies

The cold either we want or it is not present in the cold season. Go to the doctor to make sure it is not a serious upper or lower airway infection.

But, at home you can also use natural remedies that, although they do not cure you, can make your life much easier.

Here's what you can do to reduce the symptoms of cold:

Hot tea is amazingly effective. Basically, the steam decongests the nose, and the hot liquid soothes the irritated neck and keeps us hydrated.

Echinacea has very good active ingredients in case of a cold. Specifically, flavonoids help stimulate the immune system and can reduce inflammation.

Gargle with salt water is a good remedy when you have a sore throat.

Drink plenty of fluids. When you are well hydrated your nose and throat can be much more easily cleared of secretions. Avoid coffee and alcohol on days when you are sick.

Eat chicken soup daily. From the elderly it is said that the chicken soup treats and cures the cold.

Zinc. It is an ideal mineral in influenza or cold states. There are studies that claim that zinc can improve cold.

Vitamin C. The severity of the disease may also be diminished if you take 1000 mg of vitamin C once daily.

Ginger root is another popular remedy for coughs, colds, sore throats. For example, in traditional Chinese medicine ginger is used to treat coughing and to fight rhinorrhea. So make a ginger tea by adding a teaspoon of honey and drinking it in small swallows. There are also studies that claim that ginger tea could combat nausea that is commonly present in influenza.

Garlic contains the allicin compound known for its antimicrobial properties. Adding garlic to your daily food helps reduce the severity of symptoms in colds. Moreover, garlic can prevent disease and not only speed up the healing process.

Honey. This is a popular remedy known from ancestors for calming colds. Even in cough control honey is good. Likewise, honey can soothe the sensation of sore throat. There are studies that say that honey is an excellent cough inhibitor, it has antibacterial and antimicrobial properties.

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