I live a lot, compared to the Europeans. What is the secret of the longevity of the Japanese, a secret that they transmit from generation to generation?
It is a cumulation of food and climate, or they do something extra. Or maybe it’s just luck?
First of all, vegetables are not missing from their dishes ever, no matter what they eat. Japanese, unlike Europeans, consumes a lot of fresh vegetables, seaweeds, fermented soybeans, rice and fish. They provide adequate phytochemicals, vitamins and minerals. Inappropriate nutrition and extra pounds increase the risk of mortality, writes ybrate.com.
How to cook. They are not the followers of the fried or oil-soaked foods. They do not know what the pig or the pig is, and you will never see a Japanese eating pure pork fat. All of their dishes are cooked steamed, rolled up, cooked slowly, with low heat, but many vegetables consume them raw, and the bowl ritual with soup before each meal is truly miraculous. And let’s not forget that their portions are small, and the fish is the order of the day.
The Japanese have a tea culture. Wondering for its properties, tea is not lacking in their daily menu. Note that they drink healthy teas, rich in antioxidants, with antibacterial properties, but also associated with longevity, such as Green Tea or Matcha.
The Japanese consume everything fresh. Japan is one of the few countries where people pay close attention to eating fresh food. The large amount of arable land and the not so large the number of inhabitants help supply and demand balance. Fresh food helps the body produce more energy, being a quality fuel for the body.
And last but not least, the Japanese are making a lot of fun, walking, cycling, or calling for public transport, and yes, it’s true, it’s a pleasure to have a good public transport. Nipples go to the doctor 4 times a year! They do not neglect their affections and are up to date. Fascinating is that the Japanese government invests 8% of GDP in the healthcare system. It goes without saying that the Japanese find out more easily the possible conditions before they become chronic, according to adevarul.ro.
But beyond the care they have for physical health, they do not ignore the psychic. I go to various workshops, socialize, dance, create, small are accustomed to being ordered and responsible, and their style of learning mathematics is one of the best in the world.
Perhaps it is difficult to take the example from the Japanese, but surely if we did, we would just have to win. Health and many anniversaries.
However, basic information confirms what the theoretical level is known for. Eat a little and good, fresh and seasoned full of vegetables.