The ideal weight depends on the person. It is wrong to compare ourselves with others, then either you risk or just content yourself with a few extra pounds, or you want to lose too much weight.
The following table can help you verify the ideal weight according to height and age.
If you have less pounds than you should, go to the doctor and see if you have a health problem. Once you have excluded this possibility, you can try to enrich your diet with nutrients that could help you lose weight.
A normal weight helps you to be healthy and protect yourself from illness. In the table below you can see which is the ideal weight according to age and height.
In this sense, the formula for calculating the body mass index, the well-known BMI, helps us.
BMI is calculated by dividing the subject's weight by the square of its height, usually expressed in meters.
You can calculate your body mass index using the formula above and see if you are in the normal area.
As a general rule, for example, if we talk about 1.60-1.70m height, women, then the weight should be around 50-55-60-65 kg (about 5-10 kg less than the number of centimeters above 1m), if we talk about 1.70-1.80m, men, then 70- 75-80-85kg can be optimal values. However, in more detail you can make the calculation mentioned above.
If you have a normal weight, it means that you have good health. In order to stay that way, it is important to have a balanced diet, based on fruits and vegetables, and move 30 minutes every day.
If you have extra pounds, you need to take some steps to get back to normal weight.
Being overweight increases the risk of cardiovascular disease, stroke and diabetes.
In this case, the movement is very important and should have a healthy diet, based on many fruits and vegetables.