Cinnamon. The amazing ingredient that helps speed up your metabolism and with which you can lose 5 pounds in a month without any other diet.
It is enough to take a light breakfast every day, to match and spice with cinnamon. It’s great to start your day with a teaspoon of honey mixed in lukewarm water with half a teaspoon of cinnamon powder. This combination is particularly effective because cinnamon works on blood sugar, helping to eliminate it before it is turned into fat.
Another good alternative is the cinnamon-baked apple, cinnamon milk, milk rice and cinnamon, or cinnamon coffee.
This spice is rich in antioxidants, combats stress, tempered sweetness and helps us lose weight.
Known and appreciated for its benefits since the Middle Ages, new findings have shown that cinnamon is also beneficial in preventing diabetes, but also for memory.
Specialists say we can cope with sweet temptations if we argue with a box in which to keep a mixture of cinnamon, vanilla, orange peel, coffee and smell it from time to time.
Cinnamon must be consumed raw. If cooked it will get a bitter taste.
The cinnamon and honey diet helps us get rid of 2 pounds in a week without too much effort, and bring the body a significant amount of vitamins, minerals, sugars, enzymes, organic acids, antioxidants.
The combination of honey and cinnamon has been used for centuries in both traditional Chinese medicine and Indian medicine (Ayurvedic). Both ingredients have unique healing properties and are a good natural remedy for many diseases.