Green beans have healing qualities. It is indicated in diets, it compensates for the modern harmful diet, regulates the activity of the pancreas and detoxifies the organism due to the content of chlorophyll.
We find it in several varieties, all varieties are good, it's only important for it to be healthy, no dehydrations, color changes or brunification.
Most importantly, the bean is cooked in steam or boiled, but not very much to keep as much vitamin and active ingredients as possible.
Canned beans are not recommended, but it can freeze because it keeps better 50% of its nutritional qualities.
It can be prepared in several ways, either with tomato juice, spices and oil, or with a white sauce prepared from cream and yolk. But even simpler, just with oil and salt or spice it with basil, mint, ginger or thyme.
Green beans are recommended for those with type 1 or 2 diabetes. It can also be successfully consumed by those who want to lose weight because it has few calories and gives a feeling of lasting satiety.
It also stimulates intestinal transit, has diuretic properties, prevents rapid deposition of excess glucose.
At the same time, consumption of beans for those suffering from atherosclerosis is indicated due to the content of vitamins A, C, magnesium, potassium, fatty acids.
Consumption of green beans prevents colon cancer due to the fibers it contains but also the inhibitory action it exerts on carcinogenic substances in harmful, adulterated and processed foods.
Due to the vitamin B1 content, green beans relieve memory disturbances, stimulating cognitive functions. She participates in the synthesis of acetylcholine, an essential neurotransmitter, the absence of which is linked to Alzheimer's.
Vitamin K content makes beans a good ally in maintaining the bone system.
Bean consumption also prevents hypertension due to magnesium and potassium, but also constipation, high cholesterol, liver disease, such as hepatitis. Green beans are very well tolerated by the liver, it reduces toxicity, and its vitamins support the activity of this organ.
Beta-carotene, flavonoids found in yellow pods and vitamin C in all types of beans have an anti-inflammatory effect on the airways.
It is also recommended to strengthen immunity, against asthenia, but also to alleviate migraines.
Green beans also have contraindications, but it is not recommended for people suffering from renal lithiasis.