Magnesium. Colossal importance of this mineral

Magnesium. Colossal importance of this mineral

Magnesium is involved in over 300 essential metabolic reactions. A good way to increase your magnesium intake is to drink green juices.

Magnesium deficiency disrupts your circadian rhythm, sleep and melatonin production.

There are many foods rich in magnesium, the most important being: spinach, pumpkin seeds, bitter chocolate, almonds and mangold or Swiss beets.

A bad assimilation of magnesium is related to weakened immunity and vascular and metabolic problems.

An effective way to treat depression and eliminate its adverse effects is to monitor magnesium levels and correct the deficiency.

Lack of magnesium means a higher risk of cardiovascular disease. Magnesium is the fourth mineral of importance in the human body.

Furthermore, did you know that an adequate level of magnesium in your body can lower your risk of developing cancer? Magnesium malabsorption is linked to a weakened immune system and vascular and metabolic problems.

Naturally, it gets harder than calcium nowadays. 100 years ago, you only get 500 mg of magnesium from a normal diet. Now we are lucky to get 200 mg, as agriculture is not as natural as we would like. So, as much as possible, buy local vegetables from manufacturers.

People need magnesium, their lack leads to magnesium deficiency, and this condition is not desirable, as this mineral is vital for both physical and mental health.

As a worrying statistic, for example, 68% of Americans have a magnesium deficiency, that is, more than half!

Almost any disease is identified with magnesium deficiency. Experts predict that in 2020, magnesium will eclipse all other minerals in popularity, sales and necessity.

Magnesium deficiency is closely related to excessive alcohol consumption. Magnesium is extremely important for bone health, as it helps to absorb calcium in the bones.

The first sign that indicates a deficiency of magnesium is dizziness. Researchers tell us that a level of damage to magnesium increases the risk of diabetes, chronic inflammatory diseases, obesity.

Some studies show that magnesium supplements can get rid of migraines. There may be a close link between depression and lack of magnesium.

The best natural sources of magnesium are: green leafy vegetables, algae, whole grains, legumes, seeds, oilseeds, black chocolate, bananas, cocoa, avocado, broccoli,

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