Melon melt, one of the healthiest fruits in the world

Melon melt, one of the healthiest fruits in the world

The cantaloupe is a variety of melon, with a thick and striped bark, sliced ​​into the slices with a very sweet and aromatic core.

This yellow melon is salty, tartar like mandarin, divided into thick slices deep in the shell.

Cantalup melt consumption helps accelerate the immune system, maintains your heart's health and protects you from eye diseases. Melt consumption is very beneficial for good hydration and optimal digestion.

Melon watermelon is excellent due to the high nutrient content. It abounds in vitamins, minerals and important fiber for health. It also has many antioxidants and phytonutrients that support your health and excellent mental form.

This type of sweet melon has an orange color inside because of the antioxidant content of beta-carotene.

It is rich in vitamins A and C, which recommends it for good immunity, good view, beautiful skin.

A slice of this melon brings you 6% of the amount of fiber recommended daily to an adult. This makes it good for digestion and has multiple benefits for your cardiovascular health.

160 g of melon means a calorie intake of 54 calories. In addition, it keeps you hydrated because it contains plenty of water. And if you eat a whole melon, it will not affect your silhouette, because it would mean 188 calories ingested, that is one third of the calorie intake of a 100g chocolate.

It's not a fattening fruit! It is recommended even in low carb diets.

160 g of this melon provides the daily requirement for vitamins A and C, ie 5.412 IU of vitamin A (108% of daily requirements) and 58.7 vitamin C (98% of daily requirements).

This watermelon also contains vitamins B and K, plus potassium, an essential mineral for heart health. 160 g of melon means 427 mg of potassium (12% of DZR). Plus calcium, iron, magnesium, copper and phosphorus.

Cantalup is highly recommended due to its antioxidant content

Beta-carotene is one of the most important, because it helps assimilate vitamin A. Studies have shown that beta-carotene in cantalup is the same as in carrot.

Scientists recommend the fruit when ripe, because then the levels of vitamin C and complex B are at its peak.

Other studies reveal that regular consumption of this fruit reduces the risk of eye problems.

Researchers have found that vitamin C stimulates immunity and can protect against a number of chronic diseases. Vitamin C helps improve cardiovascular health, reduces the effects of oxidative damage to the DNA and protects against cancer.

Information published in Nature Reviews Immunology has found that vitamin A is essential for immunity. An optimal intake of vitamin A and D helps the body produce enough white cells to destroy infections and viruses. Combats inflammation and protects against autoimmune conditions.

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