10 benefits of melon consumption
Red melon is a food you can not fall in love with. It has such a good taste, it helps us to be weak, and the benefits to health are amazing. In addition, it has a number of benefits to the skin and the body as a whole.
Here's why it's good to eat red watermelon:
- Increases body strength. Vitamin C in the melon improves the immune system, maintaining cell integrity. Enzymes involved in collagen formation can not function without vitamin C. In addition, with a lot of potassium, it regulates the activity of nerves and muscles and determines the degree and frequency with which the muscles contract.
- Contains citrulline – an amino acid found in the shell that helps relax and dilate blood vessels. In other words, it reduces the oxidative stress, responsible for most inflammatory processes in the body.
- He is extremely poor in fat. But it has an increased level of antioxidants, making it the perfect ally for fighting free radicals.
- It has a high potassium content and helps to prevent kidney stones from forming and dissolving them by reducing the blood uric acid concentration. It also has a great water content which makes it excellent diuretic. Moreover, because it has only 30 calories per gram, melons can not get fat.
- There are studies that show that people who eat watermelons very often will diminish asthma crises.
- Colina is another important substance that is found in red watermelon and is involved in the process of muscle movements in cognitive processes. But he can also fight insomnia. Moreover, it seems that this substance can even remove chronic inflammation.
- Melon is ideal for skin because it has vitamin A, a necessary nutrient for the production of sebum that helps to hydrate hair.
- Melon helps in the treatment of certain infections of the body, including inflammation of the joints. Therefore, the consumption of melon contributes to the relief of pain caused by osteoarthritis.
- A number of studies show that watermelon is rich in antioxidants and vitamins has an essential role in the prevention of certain cancers. More specifically, breast, colorectal, prostate cancer.
- It is very good when you want to do a detoxifying whole body cure.