Mihaela Bilic: "Our body knows to make fat only from these two ingredients"
Anyone with weight problems should restrict the consumption of foods that the body turns into fat when consumed in excess.
We do not need to starve or keep restrictive diets when we want to lose weight, just keep in mind some simple rules. "The first thing we have to do when we have extra pounds is the presence of sugar. Sugar goes to the liver and the liver knows how to make it fat, fructose from sugar can not be consumed by movement and then sugar is our main enemy that changes our metabolism and makes us accumulate fat. Beware, when they say sugar, they say fruit in excess, sugar as such and alcohol, "nutritionist Mihaela Bilic explained to doctorulzilei.ro.
However, we may eat a piece of chocolate or fruit a day without any problems. Or if we abstain for a whole week, we can spend more on the weekend.
The second enemy of the figure is the meal. They turn into fat when consumed in excess. "Anyone who eats more of a meal than a palm and does not move can not get fat. And the minced meat also means black bread or whole grain that has as much calories as the white one, "Dr. Bilic said.
According to the nutritionist, the best allies in the cure for slimming are proteins, ie fish, meat, eggs. But we do not have to turn our life into a slimming cure and make things tolerable.