Mineral that lowers the risk of kidney stones
Potassium is one of the most important nutrients. It plays an essential role in maintaining the balance of electrolytes and fluids in the body. Did you know that if you have enough potassium in your body, you risk the kidney stones.
But also the risk of stroke. Physicians say that the human body needs a minimum amount of potassium, more exactly 100 mg, regularly to support the essential functions of the body.
Health benefits of potassium include bone health improvement, neural function stabilization, blood pressure regulation. But it can also reduce the level of stress and anxiety. In addition, it regulates the level of sugar in the blood, being useful for those who have diabetes.
This is why potassium is so necessary for the human body:
- Regulates the level of blood sugar. A diminished potassium level can cause a decrease in blood sugar, and this leads to headaches, sweating, nervousness. Doctors say people with diabetes need to maintain your potassium level at the optimum level. Just to minimize your chances of increasing or lowering your insulin and glucose levels by stabilizing your blood sugar.
- Contributes to maintaining bone health. This mineral has certain properties that stabilize various organic acids and help maintain calcium, implicitly in bone strength. There are studies that claim that drinking high in potassium and fruits can help maintain bone density for a long time.
- Adjusts blood pressure. Potassium is useful in maintaining normal blood pressure, which minimizes the risk of developing cardiovascular disease.
- Reduces stress and anxiety that seriously harm the health of the human body.
- It also improves cellulite being ideal for ladies and girls.
The main symptoms of potassium deficiency are:
- persistent fatigue,
- muscle weakness,
- thirst continues,
- disorders of the renal function
Foods rich in potassium: orange, grapefruit, fish, red beet, tomatoes. But a large amount of potassium also contains: plum juice, sweet potatoes, cereals, chicken, almonds, avocados, bananas, white beans, spinach, dried apricots.