Most aphrodisiac foods. They can consume daily and increase libido

Most aphrodisiac foods. They can consume daily and increase libido

Aphrodisiac foods bring you a lust for your well-being. "Love passes through the stomach", so there is a great variety of foods that increase libido and can easily be included in the daily diet of each of us.

Here are the foods that stir up sexual desire:


Salmon and macro contain Omega 3, fatty acids that keep hormone production active. Tuna contains selenium, a mineral that helps increase sperm count.

Seafood – (shells, crabs etc). It has been known since antiquity for its effect on the sexual device that it stimulates. They contain a lot of iodine, which helps stimulate the thyroid gland to produce thyroxin, necessary to regulate metabolism and sexual desire. Scoica contains zinc, a mineral that can fight impotence.


In addition to potassium and vitamin A, which increase sexual appetite, asparagus also contains vitamin E, known for its property to stimulate sexual hormone production.


It is one of the most effective aphrodisiacs, because of the vitamin D and vitamin E content, which increase energy and sexual resistance.


Helps release serotonin in the body, the hormone of happiness, which increases mood and calms the nervous system. Bananas contain potassium, a mineral that strengthens the muscles, a crucial element for achieving orgasm.


Having an important cocoa content, chocolate contains an alkaloid – theobromine – which, when consumed in large quantities, has powerful aphrodisiac effects. This has been demonstrated by a study of workers in chocolate factories who consume excessive amounts of the products they create. It was noted that over 65% of them had a libido well above the average sexual potential of an average man.


Stimulates blood circulation, increasing sexual performance and sensitivity of erogenous areas. Consumed in a raw state as a spice, it has a tonic effect on the body, aphrodisiac and regulates the endocrine system. For the treatment of sexual impotence due to an infectious disease and for the treatment of kidney and cold infections, garlic juice is recommended with honey and propolis: 1 teaspoon of garlic juice, 1-3 teaspoons of honey and 1 teaspoon of propolis tincture.


Capsaicin, the sweetener compound, produces endorphins, the chemical substances found in the brain that create the feeling of happiness and pleasure. This compound increases the flow of blood and heartbeats and stimulates nerve endings.

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