Natural vitamins naturally strengthen the body. What are the best sources

Natural vitamins naturally strengthen the body. What are the best sources

You always eat on the run, often not cooked food and sometimes fast food, sleep a little and work a lot. Modern food, largely made from semipreparations, fails to provide the vitamins and minerals necessary for the body. Their lack usually leads to a disruption of cellular balance. Moreover, the deficiency of vitamins affects the detoxification capacity of the body and you are vulnerable to disease.

Enhances the body with natural vitamins

A multitude of studies have shown that modern man's diet is extremely poor in vitamins. Their role in the body is amazing, and we tend to forget this.

Here are the benefits of vitamins in the body:

Vitamin A. It is also called retinol or vitamin growth and has the essential role of protecting the lungs from the harmful action of air pollution, helping vitalizing hair, nails, teeth and gums, increasing the body's resistance to respiratory infections. In addition, it shortens the period of convalescence by ensuring the endocrine glands function properly, prevents old-age illnesses and reduces the risk of cardiovascular disease. Where do we find her? In carrots, sweet potatoes, spinach, pumpkin, apricots, greens.

Vitamin B. It has the role of protecting the body by maintaining mucosal health, improving learning and memory disturbances, regulating blood pressure, contributing to the normal development of the fetus, and preventing the development of congenital malformations. You can naturally take it from mushrooms, nuts, liver, fish, red meat, cheese and eggs.

C vitamin. It is extremely important for immunity, for the regeneration of the entire body, for healing the wounds, for improving the physical and mental exertion. You can find it in: fruits and vegetables, red peppers, kiwi, tomatoes, broccoli, horseradish, onion, cauliflower, rosehip, currant, cherry, apricot, cranberry.

Vitamin D. Vitamin D helps the body absorb calcium, and in the absence of it, the bones can become fragile. In adults, lack of vitamin D leads to bone malformations and osteoporosis. In children, vitamin D deficiency causes rickets. You can find it in fish oil, butter, liver, eggs, milk. It contributes to the absorption of calcium and phosphorus, regulates metabolism, maintains bone health.

Vitamin E. Also known as the fertility factor, it plays an extremely important role in reproduction. You can take it from green vegetables, eggs, liver, spinach, nuts, seeds, cabbage, carrots. It is a powerful antioxidant that prevents damage to lipids and oils essential to the body's good functioning. Helps to strengthen immunity against viral infections, prevents cardiovascular disease, has anticoagulant action, is good for people with diabetes. In addition, vitamin E protects the skin from ultraviolet light and prevents cell damage under the action of free radicals.

Vitamin K. It has an important role in the blood clotting process. It is found in green vegetables, salad, broccoli, peas, cauliflower, kiwi and avocado.

Selenium. This is considered to be the most important miner with an antioxidant role for human health. Furthermore, selenium has a protective role against carcinogens and viruses. It works as an antioxidant that works together with vitamin E, selenium administration reducing mortality through any form of cancer. It further reduces the incidence of lung, colorectal and prostate cancer. It is found in seafood, nuts, fish, whole grains, mushrooms and meat.

Zinc. It helps the activity of numerous enzymes, interfering with the functioning of the reproductive system, the nervous, immune, dermatological and gastrointestinal system. Zinc is indispensable for normal spermatogenesis, for sperm viability and for embryo development. Immune system appears and can be taken from fish, seafood, meat, spinach, fresh pumpkin seeds, nuts.

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