Linseed oil is rich in antioxidants but also compounds with antibacterial, antiparasitic, antiviral and antitumor properties. It has a lot of benefits which makes it ideal for daily consumption.
Flax seeds are high in zinc, iron, vitamin E, carotene, magnesium, calcium, potassium, phosphorus, manganese, copper, chromium, cobalt but also vitamin B. Flax seeds are an excellent source of fiber. Experts say that the mucilage contained helps to stabilize blood sugar levels. Moreover, this fact recommends it as a very effective natural laxative.
Among its benefits are: improving digestion, can reduce fat in the blood, is a real anti-inflammatory, and protects against cardiovascular disease.
Here's why linseed oil is healthy:
There are studies that claim that this oil could prevent breast cancer including. Also, the researchers say that this oil could prevent skin cancer as well as colon cancer. Thus, having a high content of alpha-linoleic acid (ALA), flaxseed oil may stop the development of cancer and especially slow down the development of already affected cells, some research shows.
Linseed oil is a reliable ally when you want to lose weight, even studies that support its effectiveness in the fight with kilograms.
Improves intestinal transit when it oscillates between diarrhea and constipation.
Good for eczema. Specifically, being rich in fatty acids that have the property to improve the elasticity of the skin but also to improve eczema.
Helps maintain the health of the heart. There are studies that say it is rich in alpha linoleic acid that can prevent cardiovascular disease.
Maintains skin health. Specifically, flax seeds have silicone in their composition which in turn contributes to the production of collagen. In turn, collagen is responsible for skin health, slows down the aging process, vitalizes the hair and strengthens the nails.
Improves bone health. It is an effective oil in reducing the risk of osteoporosis. In addition it contributes to bone regeneration.
Reduces bad cholesterol – LDL. Linseed oil can regulate blood pressure, lower cholesterol levels, regulate pulse, help coagulate blood.
Keep your asthma episodes under control. This quality is explained by the fact that it is rich in alpha-linoleic acid. Thus, flaxseed oil can reduce inflammation in the respiratory system, improving the quality of life for people suffering from asthma or allergies.
Linseed oil is like a balm for the skin. Fatty acids help skin health and vitamin B helps maintain skin elasticity. Also, the oil gets rid of acne, eczema and is an ally in the fight with cellulite.