Outstanding Radish Benefits

Why is it good to eat RADISHES? What serious diseases will we keep away

Spring varieties, radishes are red and lively vegetables that bring a lot of benefits to the human body. The most appealing in their family, the appetizing red radish are rich in vitamins and minerals and can fight serious diseases such as cancer or kidney disease.

Radishes contain vitamin C (100 grams of radishes providing a quarter of the body’s daily requirement), folic acid (6%) and potassium (5%). They contain medium vitamin B6, riboflavin, magnesium, copper, zinc, iron and calcium. Also, 100 grams of radishes contain 1.6 grams of fiber.

Prevent cancer

Due to the content of folic acid, vitamin C and anthocyanins, radishes are very effective in combating colon, intestinal, kidney and stomach cancer.

It lowers cholesterol levels

Radishes have a low content of saturated fat and cholesterol, increasing immunity to the body. That’s why they’re more than indicated in the spring straps. Besides their sweet taste, radishes are ideal for detoxification cures alongside the green lettuce. Wash the green lettuce leaves very well and chop them a little. Add a link of green onion and shredded radish. It is recommended to soak salad with lemon juice. Try not to put too much salt because it holds water in the tissues. For a trouble-free diet, eat this salad at least three times a day. Radish reduces your appetite, but at the same time, it helps to restore the body’s vitality.

Protects the digestive system

Red radishes contain antioxidants and vitamin C, which are even more important this season when we are more at risk of contact with flu or cold. In addition, if it is frequently consumed, the radish is a hopeful help for the digestive system, as it contains calcium, magnesium, potassium and dietary fiber needed for good digestion.

Radish stimulates the activity of the bile which contributes to the proper functioning of the liver. Sulfuric radish properties help regulate bilirubin production. Radish fibers regulate the functioning of the insulin tract and thus help eliminate toxins in the body and prevent constipation.

Cleans the kidneys and combats respiratory diseases

Radishes are very effective in the prevention of urinary tract infections due to the diuretic effect.

Radish works as a natural decongestant of the airway which makes it effective in treating sinus infections, bronchitis and asthma.

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