Peas, the hidden treasure. How do you consume it for maximum benefits

Peas, the hidden treasure. How do you consume it for maximum benefits

Peas is a hidden treasure. What hides this metaphor itself, and what we need to know about peas, to appreciate it with the right value.

Preferred and appreciated, perhaps more, by vegans, vegetarians and those who keep fast, peas offer one of the most complete protein supplements. We have many sources of protein, but only a few of them are of good quality.

Peas are among them, being also used as an excellent addition to a healthy diet. The pea protein appears to be the most hypoallergenic of all protein powders, has a 98% assimilation rate, is a complete protein, so it contains all the essential amino acids.

Peas protein is one of the richest sources of L-arginine amino acid, a precursor of nitric oxide (ON), which provides healthy circulation and also a great source of essential amino acid L-lysine. Lysine is a precursor of carnitine that converts fatty acids into energy. It also plays an important role in the formation of collagen by forming blocks of connected tissues such as bone, cartilage, skin and tendons.

We know well that animal proteins grown on high-consumption farms are extremely toxic, animals are exposed to dangerous hormones and antibiotics, then fed genetically modified or pesticide-free grains. Then there are a few who allow or make the effort to source sources of animal protein from animals raised in the yard.

If we also take into account people with dairy sensitivities (casein and whey protein) and egg (albumin) and who can not use these sources of protein, we do not surpass the choice of many people to choose a way of vegan life, either due to these considerations, or because of religious beliefs.

Peas are prepared in many ways, they are versatile and are always a source of inspiration for various culinary recipes.

Perhaps you have not thought, but peas can be consumed and cruel, the condition being that it comes from a safe source without pesticides. It's just as good if we keep it in the freezer because it keeps its nutritional content.

Protein powders are also recommended, being highly sought after. For some time they have been particularly appreciated by amateur or professional athletes.

Among the most popular protein powders are those produced exclusively from rice or organic peas or from a combination of the two.

They are very easy to consume because water, smoothies, shakes, cereals, various recipes can be added. Protein powders from rice or organic peas are not just praised for their high protein content. Other health benefits of this very convenient food supplement can be assimilated.

Peas protein powder is particularly appreciated for its high digestibility (90-95%) and the low potential for allergic reactions.

In addition, it has a light texture and a slightly sweet taste, provides vitamin E, a powerful antioxidant, as well as B-complex vitamins, crucial for effective cellular metabolism.

The peas have low fat and calories (a cup of less than 100 calories) but a lot of protein, fiber and nourishing substances, which reminds those who want to lose weight or maintain weight.

Also, the high content of vitamin B1 and folic acid, B2, B3 and B6 reduces the level of homocysteine, a risk factor for heart disease. High fiber content in peas improves bowel health and peristalsis.

Peas also have contraindications, and it is not recommended for people suffering from kidney or gout disorders.

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