Vegetable protein for people who no longer want to eat meat. I'm a replacement for animal protein, here's what you can eat.
Grains such as quinoa, buckwheat, millet, chick peas, peas or lentils, tofu and soybean plus sunflower, lucerne, linseed, pumpkin or sesame seeds are real "vegetable" bombs. Two hundred grams of cooked lentils, for example, contain 18 grams of protein, more than a chicken pulp, while 200 grams of quinoa – 8 grams of protein, about a hard boiled egg. A healthy person, experts say, should consume 0.8 g protein per kilogram body per day, and for vegetarians the dose is 0, 9 grams.
Buckwheat is rich in vitamins E, B1 and B2, but also in full protein, carbohydrates, fiber, phosphorus, magnesium, copper, zinc, manganese, selenium and iron. Although it is not part of the grain class (it is a herbaceous plant related to rhubarb and stevia stevia), buckwheat is clearly superior to wheat, for example, through nutrients that protect the body from external factors and fortify it especially in the cold and early spring . 100g of grape buckwheat contains 13g of protein.
Spirulina contains about 60-70% complete protein, meaning it has all 8 essential amino acids and 10 non-essential acids needed for iron health. It also contains protein in a higher quantity than beef, chicken or soy.
Its nutrients are of superior quality to any other source, then specialists are talking about GLA, vitamin B12, iron and many other ingredients that have been found to protect against some cancers.
Another quality of this small plant is that once it gets to the stomach it is very easy to digest. Reduces cholesterol, protects the immune system, stimulates the absorption of minerals. A true source of life, spirulina energizes and protects against flu and cold, herpes, hurries healing into diseases like measles, mumps.
Spinach is also miraculous! A single cup of spinach cooked has over 5 grams of protein and is also a very good source of calcium, iron and vitamin C.
Hemp seeds contain 6 g protein / 100 g. Researchers have found that hemp seeds are the only source of edible protein completely assimilated by the human body. So in the salads you prepare add a handful of such seeds, preferably milled to better absorb the proteins.
Broccoli contains more proteins than beef. In addition, it has amino acids, fibers, and vitamin B6.
And last but not least almonds. They are full of healthy and healthy fats, good for the heart. They are also rich in minerals, including manganese, which helps to strengthen the bones and regulates blood sugar, and magnesium, essential for the functioning of the organs, muscles and nerves, for controlling blood glucose and regulating blood pressure.