Summer is a great time to detoxify the body because fresh fruits and vegetables that ease this process can be found everywhere. Although very important for the body, the detoxification diet is adopted by about 40% of the population.
"When it's hot, it's easier for the body to be in a detoxification process. This is a natural process, after which we feel healthier and more energized ”, says research. dr. Horaţiu Albu, master in molecular biology.
Watermelon is the main summer fruit that detoxifies the body
Contains large amounts of citrulline. This helps to create arginine which removes ammonia and other toxins from the body.
It is high in dietary fiber. This helps keep the colon clean, helping you cleanse your body.
Contains glutathione that helps improve liver function. Glutathione is the most powerful antioxidant and detoxifying agent in the body.
A good source of potassium. Potassium balances large amounts of sodium in our diets that support your kidneys and is great for cleansing them.
Reduces inflammation. Less inflammation means lower toxic load in the body.
Cucumbers help to eliminate toxins from the body
The high water content of cucumbers will make your urinary system move. A half cup of sliced cucumber has only 8 calories. It is very alkaline, an important part of maintaining a balanced diet.
Lemons are the friends of the liver
Lemon alkalises the body. This helps restore the body's pH balance. The liver loves lemons. This fruit is a wonderful stimulant for the liver and is a dissolver of uric acid and other poisons. Lemons help clean the kidneys.
"Vitamin C contributes to maintaining the normal functioning of the immune system during physical exercises and thereafter, to the normal formation of collagen for the normal functioning of the blood vessels, bone system, ligaments, gums and teeth. Also, it helps to normalize the energy metabolism and the normal functioning of the nervous system, maintains the mental health, helps to the normal functioning of the immune system, to protect the cells against oxidative stress ”, explains the research. dr. Horaţiu Albu.
Blueberries are some of the most healing foods
They have been found to reduce inflammation, have antiviral properties, and help block toxins from crossing the blood-brain barrier that accesses the brain. Blueberries contain Vitamin C, an element that helps in the detoxification process.
Raspberries have a low calorie content
The glycemic index of raspberries is 3 times lower than other fruits, which means that it is a food with a low glucose content. These balance the blood sugar and can be introduced very well into the detoxification diet.
Spinach alkalizes the body and helps maintain balance
Spinach is a complex of antioxidants and anti-inflammatories. Harmful cells produce negative effects that create inflammation that can lead to obesity. Spinach balances the body and is very healthy, which is why it should be included in the detoxification diet.
Peppermint leaves are excellent for summer
These will help you digest your food more effectively. Mint improves iron function, helps the gallbladder, small intestine, and the body needs a cleansing of these important components for detoxification.
Flaxseeds have a balance of omega 3 and 6 fatty acids that reduce inflammation
Containing both soluble and insoluble fiber, flaxseed helps stabilize blood sugar and promotes the proper functioning of the intestines. Therefore, detoxification will occur more efficiently and faster.