Seeds that work wonders in the cancer cell. The beneficial properties of these seeds have been proven scientifically. Likewise, the cold pressed oil of these seeds is just as good.
Pumpkin seeds are a valuable source of vitamins and minerals, so needed for a good health. They can be used both raw and roasted or baked as a snack, sprinkled in salads or added to smoothies. The properties of the pumpkin seeds are amazing:
- Prevent heart disease
- Prevent insomnia
- It helps you have a restful sleep
- Adjusts your blood sugar
- Prevent diabetes
Pumpkin seeds are a complete source of protein, containing all nine essential amino acids. Moreover, it abounds in the fibers and the impressive amounts of minerals you need for a healthy body.
Pumpkin seeds are also rich in healthy, unsaturated fatty acids. Pumpkin seed oil also has lots of antioxidant properties that work wonders in the body: it lowers high blood pressure, prevents heart disease and improves bladder health. There is evidence that this oil is fighting hair loss.
Pumpkin seeds are therefore an important source of minerals, fatty acids, antioxidants, vitamins and amino acids.
If you eat pumpkin seeds daily, you will benefit from a good and natural source of energy. According to the US Department of Agriculture, 28 grams of pumpkin seeds (without shell) contain 126 kilocalories, 15 grams of carbohydrate and 5.5 grams of fat. Compared to other seeds, the pumpkin has a high carbohydrate content, that is twice as much as sunflower, sesame or in. If you keep a keto diet, you can consume pumpkin seeds, but take great care of the quantity!
28 g pumpkin seeds have a glycemic index (GI) of 10.
The most important advantage of the consumption of roasted or baked pumpkin seeds is the increased level of micronutrients. For example, 28 g of pumpkin seeds is equivalent to 2.9 mg of Zinc, 19% of the daily recommended intake for an adult. Moreover, the same amount comes with 74 mg of Magnesium (19% of the recommended daily intake), 260 mg of potassium (7% of the recommended daily intake) and 0.2 mg of copper (10% of the recommended daily intake).
If you have an iron deficiency, it will be very good to eat raw pumpkin seeds, as specialists' data indicate that we have 2.7 milligrams of Iron to 28 grams of crude seeds, 14 percent of the recommended daily allowance.
Pumpkin seeds also contain traces of vitamin A, C and some of the B-complex.
If you consume them regularly, you will benefit from a good and natural source of protein. 2 tablespoons of pumpkin seeds represent 5.6 g of protein, 10% of an adult's daily requirement.
They fight parasitic diseases and are good in prostate problems. But very importantly, pumpkin seeds contain so many antioxidants that they help prevent cancer. The phytoestrogens contained in these seeds stop the spread of cancer cells in breast cancer in menopausal women. But more studies are needed to exploit the huge potential of pumpkin seeds in the prevention and treatment of breast cancer.
Other studies in animals show that pumpkin seeds, along with ginger, can help diminish the effects of chemotherapy.