Did you notice that you started to awaken very hard in the morning?Overnight, is your office always sleeping? Are you tired and do not get your coffee anymore? In this case, some foods in your diet may not help you regain the energy you need for the whole day. Even if you have the feeling that you are eating healthy, it is very likely that your diet does not include exactly the foods that are meant to provide the body with the energy necessary for optimal functioning.
Here’s what you should eat daily if you want energy for the whole day:
- Beans. It is a healthy food for proper functioning of the kidneys, adrenal glands, but especially of the nervous system. Moreover, experts claim that it is an excellent source of proteins and antioxidants that give the body energy and fight against oxidative stress, free radicals, combat inflammation.
- Eggs. Egg yolk is good because it is a source of vitamins, especially those in complex B, that is, those that have the role of transforming food into energy. Moreover, it also contains vitamin D, which keeps the bones strong. Also, yolk is one of the best sources of protein being helpful when you are struggling with tired fatigue.
- Humus. It is rich in protein, vegetable amino acids, fiber, vitamins (E, B2, B3, B5), minerals (magnesium, manganese, calcium, potassium, zinc) and carbohydrates, nutrients that contribute to the optimal health. optimal functioning of muscles, enzymes and hormones. The iron it contains provides the body with the necessary energy, and magnesium contributes to the production of antioxidant enzymes that slow down the aging process.
- Bananas. These are fruits filled with fiber, potassium and sugars, such as glucose, fructose and sucrose, and are the ideal snack when you feel tired. Bananas are rich in healthy antioxidants and carbohydrates, which turn into the body’s energy.
- Oranges. Fruits rich in carbohydrates and vitamins that will recharge you with energy. Also, orange consumption helps blood circulation in the brain, which stimulates the whole body.
- Spices. They can help strengthen metabolism by providing us with the necessary energy. For example, sweet peppers contain the compound called capsaicin that can improve metabolism functions, while helping digestion.